Training Boards and Fitness

Our training area is designed to help climbers of all levels build strength and improve technique. It features a Kilter Board, a Stokt spray wall, and a fully equipped workout space with a bench press, weights, a peg board, campus board, pull-up bar, and more. Whether you're honing specific skills or working on overall fitness, our training area has everything you need to take your climbing to the next level.

Kilter Board

The Kilter Board is an adjustable, interactive training wall controlled through an intuitive app, designed to help climbers improve strength, technique, and problem-solving skills.

App-Controlled Routes: Using the Kilter app, you can select from thousands of routes, and the corresponding holds light up with LEDs, guiding your climb step by step.
Adjustable Angles: The wall’s angle can be adjusted, from a gentle incline to a steep overhang, allowing for customizable training intensity.
Unlimited Possibilities: The app includes a vast database of problems created by climbers worldwide, with options for all skill levels. You can also design and share your own routes.
Progress Tracking: The app lets you log your climbs, track progress, and challenge friends, making it a versatile and engaging training tool.

The Kilter Board is perfect for building strength, refining technique, and practicing challenging movements—all tailored to your skill level and goals.

Stokt Spray Wall

The Stokt Spray Wall at Niagara Climbing Center is a fully customized training wall, designed by our skilled route setters to provide a unique and challenging experience for climbers of all levels. Here’s what makes it special:

Dense Hold Layout: The wall features a carefully curated array of climbing holds, arranged by NCC’s route setters to maximize variety and creativity in route setting.
Customizable Problems: Climbers can create their own problems by selecting holds directly on the wall. Tape or the Stokt app can be used to mark routes for organization and sharing.
Stokt App Integration: Using the app, climbers can digitally map and save their routes, track progress, and explore problems created by other climbers.
Tailored Challenges: Our route setters have designed the hold placements to encourage climbers to work on specific skills, including footwork, body positioning, and dynamic movements.

The NCC-customized Stokt Spray Wall is a versatile tool for climbers to push their limits and explore new challenges while building strength and technique.

Fitness Area

Our fitness area at Niagara Climbing Center is equipped to support climbers in developing strength, endurance, and overall fitness to enhance their performance on the wall. Here’s what you’ll find:

Strength Training Equipment: Includes a bench, free weights, kettlebells, and resistance bands for targeted strength-building exercises.
Peg Board: Perfect for building grip strength and upper body power, essential for climbers tackling challenging routes.
Campus Board: Designed to improve finger strength, contact strength, and dynamic movement through a series of progressive holds.
Pull-Up Bar: A versatile tool for core, back, and upper body strength training.
Functional Training Space: Open floor space is available for bodyweight exercises, mobility work, and stretching.
Comprehensive Conditioning: The area is stocked with other equipment to support a well-rounded fitness routine, ensuring climbers can work on all aspects of their physical preparation.

Our fitness area is designed to complement climbing by helping you build the strength and resilience needed to tackle your goals, whether on the wall or off.