Center Yoga
Come find your flow with us!
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Center Yoga, a division of Niagara Climbing Center, is your go-to space for movement, mindfulness, and total-body wellness! Whether you're looking to unwind in a peaceful environment, build strength and flexibility, or stretch out after a climb, our yoga classes have something for everyone. From energizing flows to deep relaxation, we offer a variety of sessions to fit your vibe and schedule.
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Step onto the mat, take a deep breath, and let’s move together—because every great adventure starts with balance!
Yoga Class Rates
Our rates are structured to suit your needs, from a single practice pass for those looking to try us out to a multi-visit pass discounted for the occasional yogi to the monthly membership that provides a deep discount to the regularly attending members.
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- Walk-In: $18
- 10 Visit Pass: $175
- Monthly Membership: $75
- Monthly Membership – Military/Student/Senior: $60
Practices and Sessions
Everyone is welcome. We are a judgment-free sanctuary with supportive instructors and a beautiful practice space.
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All Levels with Keaton:
No experience necessary — just bring your mat, your breath, and a willingness to move​
Tuesday 6:00 - 6:50 pm
Whether you're brand new to yoga or a seasoned practitioner, this all-levels flow will guide you through mindful movement, breathwork, and moments of stillness to help you reset, refocus, and feel great in your body.
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Expect a mix of strength, balance, and stretch — with options and modifications offered throughout so you can practice at your own pace. Come as you are and leave feeling grounded, refreshed, and more connected.​​
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Gentle Flow Yoga – Move & Unwind with Wendy
No experience necessary — just bring your mat, your breath, and a willingness to move​
Saturday 9:00am - 10:00am
Sunday 11:00am - 12:00pm
Gentle Flow Yoga is a slow, soothing practice that combines breath with mindful movement.
Perfect for all levels, this class enhances flexibility, balance, and relaxation through gentle stretches and fluid transitions.
Leave feeling refreshed and restored
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*If you know any certified yoga instructors who might be a great fit for center yoga, please reach out! we are looking to expand our classes and offerings*
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Before you Arrive!
Loose fitting or stretchy clothing. Water bottle and towel. If you don’t already have them we are happy to provide you with a mat and any blocks, bolsters, and blankets used in class. All are free to use.
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Every guest must have a waiver. Waivers stay active in our system for 2 years. Save time and fill it out online by clicking the button below.
Get in Touch
Address:
1333 Strad Ave
North Tonawanda, NY 14120
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Phone:
716-695-1248
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Email:
climb@niagaraclimbingcenter.com
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