Schedule/Register

Our practice calendar is designed to accommodate your lifestyle. Whether you like to start your day energized by an early morning practice, sweat to an evening workout, or de-stress on the weekends we have practices for you. Our schedule may change with member input and instructor availability but we will always keep this page current.

Day Time Class Instructor
 
Monday 6:30 pm – 7:30 pm Gentle Flow Julie
  7:45 pm – 8:45 pm All Levels Erica
 
Tuesday 6:30 am – 7:30 am Gentle Flow Erin
  6:30 pm – 7:30 pm All Levels + Lena
  7:45 pm – 8:45 pm Strength & Stamina Junie
 
Wednesday 6:30 pm – 7:30 pm All Levels Lena
  7:45 pm – 8:45 pm Strength & Stamina Will
 
Thursday 6:30 am – 7:30 am All Levels Lain
  6:30 pm – 7:30 pm Strength & Stamina John
  7:45 pm – 8:45 pm Gentle Flow Erica
 
Friday 6:30 pm – 7:30 pm All Levels + Spencer
  7:45 pm – 8:45 pm Strength & Stamina John
 
Saturday 10:00 am – 11:00 am Gentle Flow Lena
  11:30 am – 12:30 pm Strength & Stamina John
  1:00 pm – 2:00 pm All Levels + William
 
Sunday 10:00 am – 11:00 am Gentle Flow Lain
  12:00 pm – 1:00 pm All Levels Lain
  2:00 pm – 2:00 pm Strength & Stamina Lena
  5:00 pm – 6:00 pm Release & Relax Lena